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The Punch Papers: How to punch faster, harder, and more efficiently Plus these ebonuses: * Taking on a Boxer: Advice for The Martial Artist * Punch to the 7th Power: A discussion of "maximum force" strikes * Kick My Tummy: Getting the Most From This Exercise *** Plus a couple of more "goodies."
Wrist Locks: From Protecting Yourself to Becoming an Expert Plus these ebonuses: * The Speed-e-Book -- Develop your speed reaction response. And speed your kicks and hits while you're at it. * Become The Martial Artist You Were Meant to Be By Taking Charge of Your Learning * Relaxation for Martial-Arts Improvement * 7 Wrist Locks Articles -- Previously published thoughts on wrist and joint locking Order Both ebooks (Wrist Locks + Punch Papers PDFs) ($39.95) here :
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Order Wrist Locks for Immediate Download ($24.95) here:
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Kerwin Benson Publishing
2749 Friendly St., Suite 200
Eugene, Oregon 97405
USA